RandR Massage in Chalong is a massage studio on Fitness Street — an easy stop for recovery after workouts or long walks. The salon has moved and is now just a short distance from the previous location, opposite Blue Hotel and next to The Remedy Coffee (Soi 10). Parking is convenient, and inside it’s clean, calm, and comfortable: tidy treatment rooms, relaxing music, and pleasantly cool air‑conditioning.

Their specialty is Thai massage with a sports focus — deep tissue work and trigger-point release. It’s particularly effective for the back, neck, shoulders, and tight, overworked muscles after Muay Thai training. Pressure can be adjusted from medium to very strong, so it’s best to clearly communicate your comfort level from the start. Sessions often include stretching and unconventional positions designed to improve flexibility and relieve tension — professional and strictly non‑sexual.

The menu includes traditional Thai massage, oil and hot oil massage, aromatherapy, foot massage (with comfortable chairs), head-and-shoulder massage, and a more intense “warrior” option for those who want deeper, more athletic work. After the session they offer water and herbal tea, sometimes with cookies, and card payment is available. The studio stays open late — until 11:00 pm (last appointments around 10:00 pm) — and evenings can be busy, so you may need to wait.

A few things to keep in mind: when they’re fully booked, the pace may feel faster than expected, and the pressure can be too intense for anyone looking for a gentle relaxation massage. If you’re interested in add-ons such as facial or nail services, it’s worth confirming exactly what’s included and which products are used. Privacy details (curtains, linens/covering) are also best discussed on site. At times, noise from other guests can make the atmosphere feel less quiet.