Anantra Yoga

Anantra Yoga in Patong (Phuket) is a calm, thoughtfully designed studio that feels like a quiet refuge from the city’s noise and crowds. The space is clean and pleasantly airy thanks to open windows. Occasionally, street sounds can make it harder to catch verbal cues, so it helps to follow the teacher’s demonstrations. Changing rooms are available for convenience; the men’s room also has a shower and small lockers.

Classes here focus on careful technique and breathwork. Teachers take time to set up each pose in detail, watch alignment closely, offer hands-on or verbal adjustments, and suggest either more advanced options or beginner-friendly modifications when needed. The instructor’s English is clear and confident, and both pace and intensity are adapted to the group — making the studio a good fit whether you’re attending your very first class or looking for a solid workout.

The schedule ranges from a 90‑minute Gentle Flow to more vigorous practices and themed sessions: detox classes (with a recommendation to avoid eating or drinking beforehand), ball yoga, aromatherapy-based practices, and longer sessions focusing on the throat center/thyroid area, pranayama, and elements of sound healing. Sometimes classes run a little over the stated time so the practice can be finished without rushing.